Open your mouth only if what you are going to say is more beautiful than silence."
To the porn blogs that follow me:
If you want more porn, just look through my likes. There’s a lot more nsfw shit in there
But there’s also funny dogs, stupid jokes and delicious food. Idk it’s pretty entertaining.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog